"Nikki has developed the most insane SUP based workout you can imagine and it takes place on a stand up board in the water!" ---------------- Stand Up Paddling is a fun way to sculpt your body, strengthen your core, improve your balance, and increase your overall well being. In this instructional DVD, fitness professional and athlete, Nikki Gregg, will show you how to safely and effectively transform your body and reap the health benefits of stand up paddling while having fun. Find out why she is known as the “First Lady of SUP Fitness” as she takes you through the following: - ESSENTIAL GEAR FOR FITNESS PADDLING - COMPREHENSIVE BOARD TRIM AND MANEUVERING EXCERCISES - EFFECTIVE FORWARD AND TURNING STROKE TECHNIQUES - TWO SEPERATE SUP WORKOUTS DESIGNED TO CHALLENGE ALL FITNESS LEVELS - DOWNLOADABLE MP3 AUDIO WORKOUTS FOR INSTRUCTION ON THE GO - PRO TIPS FROM TOP SUP ATHLETES. ---------------- From the magical beaches of Hawaii to the mountains and waterfalls in Oregon, this video will help you become a more confident and skillful stand up paddler while building your strength and endurance.